Join me with 4 live spots or via Zoom to learn money-saving foraging ideas and fresh cleansing meals designed to get your metabolism and gut digestion in tip top shape using Ayurvedic and herbal medicine basics using creative and delicious recipes (gluten-free, nut-free, and vegan), designed by Chef Channon.

Sunshine Soup: root veggies and a variety of creative ingredients come together to support your cardiovascular, gut, and brain health.
Vegan Mushroom “Bacon” and Leek soup
Mung Bean and Quinoa Veggie Patties with fresh-foraged Sorrel Sauce
Buckwheat Blinis with Asparagus and Mushroom Sauce

(Recipes subject to change)

Zoom link, recipes, and ingredient and equipment list will be available in advance after paid registration (post-March 20)

Only $35 per sign on (gather with friends for a cooking party!) or $65 pp in person (includes everything and hands-on, in person instruction)

Please pay and register here: